Ali Macleod 2000m row
2,000
Meters
9:21.8
Time
2:20.4
Pace
112
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 21, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 112 | 21 | 141 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | 22 | 136 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 28 | 21 | 138 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 28 | 21 | 143 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 22 | 147 |