Ali Macleod 30:00 SkiErg
6,281
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
October 11, 2024 16:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 31 | 133 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 32 | 138 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 32 | 142 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 30 | 124 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 32 | 133 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 32 | 131 |