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Ali Macleod 20x0:30/0:30r SkiErg

2,326

Meters

10:00.0

Time

2:08.9

Pace

136

Calories

129

Heart Rate

Rest Distance1,801
Rest Time10:00.0
Overall Distance4,127
Overall Time20:00.0
Average Watts163
Calories Per Hour861
Stroke Rate39

July 20, 2024 13:49:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,326 2:08.9 163 861 39 129
0:30.0 92 2:43.0 81 577 32 106
0:30.0 116 2:09.3 162 857 38 121
0:30.0 112 2:13.9 146 801 36 121
0:30.0 116 2:09.3 162 857 38 127
0:30.0 118 2:07.1 170 886 38 130
0:30.0 118 2:07.1 170 886 40 131
0:30.0 118 2:07.1 170 886 40 132
0:30.0 121 2:03.9 184 932 42 135
0:30.0 117 2:08.2 166 871 40 133
0:30.0 118 2:07.1 170 886 40 131
0:30.0 117 2:08.2 166 871 40 131
0:30.0 117 2:08.2 166 871 40 130
0:30.0 117 2:08.2 166 871 40 130
0:30.0 117 2:08.2 166 871 40 130
0:30.0 117 2:08.2 166 871 38 129
0:30.0 119 2:06.0 175 901 40 132
0:30.0 118 2:07.1 170 886 40 134
0:30.0 119 2:06.0 175 901 40 134
0:30.0 120 2:05.0 179 916 42 133
0:30.0 120 2:05.0 179 916 44 136
r1,801