Ali Macleod 5000m SkiErg
5,000
Meters
22:51.6
Time
2:17.1
Pace
289
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
August 15, 2023 15:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 289 | 31 | 130 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 31 | 130 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 31 | 132 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 31 | 130 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 31 | 128 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 32 | 133 |