Ali Macleod 2000m row
2,000
Meters
9:05.5
Time
2:16.3
Pace
116
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
July 13, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 116 | 22 | 142 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 23 | 133 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 22 | 141 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 29 | 23 | 147 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 24 | 148 |