Ali Macleod 2000m row
2,000
Meters
8:59.8
Time
2:14.9
Pace
117
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
June 23, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 117 | 21 | 146 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 22 | 141 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 21 | 145 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 21 | 146 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 22 | 154 |