Ali Macleod 2000m row
2,000
Meters
8:59.6
Time
2:14.9
Pace
116
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
May 18, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 116 | 20 | 129 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 21 | 119 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 20 | 124 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 29 | 20 | 134 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 21 | 139 |