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Ali Macleod 30x0:30/0:30r SkiErg

3,015

Meters

15:00.0

Time

2:29.2

Pace

162

Calories

121

Heart Rate

Rest Distance2,782
Rest Time15:00.0
Overall Distance5,797
Overall Time30:00.0
Average Watts105
Calories Per Hour662
Stroke Rate33
Drag Factor74

March 18, 2023 17:31:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,015 2:29.2 105 662 33 121
0:30.0 103 2:25.6 113 690 38 113
0:30.0 108 2:18.8 131 749 36 128
0:30.0 108 2:18.8 131 749 36 136
0:30.0 109 2:17.6 134 762 36 132
0:30.0 109 2:17.6 134 762 36 131
0:30.0 109 2:17.6 134 762 36 135
0:30.0 109 2:17.6 134 762 36 132
0:30.0 109 2:17.6 134 762 36 133
0:30.0 106 2:21.5 124 725 36 127
0:30.0 109 2:17.6 134 762 36 132
0:30.0 107 2:20.1 127 737 36 127
0:30.0 108 2:18.8 131 749 36 128
0:30.0 109 2:17.6 134 762 36 125
0:30.0 106 2:21.5 124 725 36 128
0:30.0 107 2:20.1 127 737 36 125
0:30.0 105 2:22.8 120 713 34 130
0:30.0 103 2:25.6 113 690 34 127
0:30.0 95 2:37.8 89 606 32 119
0:30.0 98 2:33.0 98 635 32 119
0:30.0 93 2:41.2 83 587 32 114
0:30.0 104 2:24.2 117 701 32 119
0:30.0 102 2:27.0 110 678 32 124
0:30.0 101 2:28.5 107 667 32 124
0:30.0 101 2:28.5 107 667 32 120
0:30.0 102 2:27.0 110 678 34 124
0:30.0 100 2:30.0 104 656 34 123
102
0:30.0 93 2:41.2 83 587 34 109
0:30.0 102 2:27.0 110 678 34 119
0:30.0 100 2:30.0 104 656 32 120
r2,782