Ali Macleod 30:00 SkiErg
6,027
Meters
30:00.0
Time
2:29.3
Pace
339
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Drag Factor | 74 |
March 08, 2023 19:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 339 | 29 | 135 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 31 | 128 |
| 12:00.0 | 968 | 3:05.9 | 54 | 487 | 54 | 24 | 124 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 30 | 139 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 31 | 148 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 31 | 139 |