Ali Macleod 30:00 SkiErg
5,910
Meters
30:00.0
Time
2:32.2
Pace
331
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Drag Factor | 74 |
February 25, 2023 16:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 641 | 331 | 30 | 132 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 32 | 133 |
| 12:00.0 | 876 | 3:25.4 | 40 | 438 | 48 | 22 | 126 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 32 | 130 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 34 | 137 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 34 | 134 |