Ali Macleod 30:00 SkiErg
6,220
Meters
30:00.0
Time
2:24.6
Pace
350
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
February 25, 2023 16:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 350 | 31 | 129 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 32 | 123 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 30 | 124 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 30 | 126 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 32 | 139 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 32 | 136 |