Ali Macleod 30:00 SkiErg
6,411
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Drag Factor | 73 |
February 21, 2023 18:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 366 | 31 | 131 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 32 | 120 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 31 | 130 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 31 | 131 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 32 | 140 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 33 | 137 |