Ali Macleod 19:56 SkiErg
4,073
Meters
19:56.7
Time
2:26.9
Pace
225
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Drag Factor | 74 |
February 15, 2023 17:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.7 | 4,073 | 2:26.9 | 110 | 679 | 225 | 30 | 107 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 30 | 106 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 29 | 107 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 31 | 107 |
| 19:56.7 | 397 | 2:26.9 | 110 | 679 | 22 | 30 | 110 |