Ali Macleod 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
November 12, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 381 | 21 | 145 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 141 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 | 142 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 21 | 144 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 22 | 150 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 22 | 151 |