Ali Macleod 2000m row
2,000
Meters
9:16.3
Time
2:19.0
Pace
113
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
October 25, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 113 | 23 | 135 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 25 | 131 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 28 | 23 | 134 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | 23 | 139 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 23 | 138 |