Ali Macleod 30:00 SkiErg
6,195
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 82 |
September 26, 2022 19:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 345 | 31 | 147 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 32 | 151 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 31 | 145 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 31 | 146 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 30 | 147 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 31 | 147 |
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Workout Graph
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