Ali Macleod 2000m row
2,000
Meters
8:53.3
Time
2:13.3
Pace
117
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
July 02, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 117 | 21 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 21 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 29 | 21 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 21 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 23 |