Ali Macleod 2000m row
2,000
Meters
8:56.4
Time
2:14.1
Pace
116
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
April 25, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 116 | 20 | 128 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 21 | 118 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 20 | 126 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 29 | 20 | 131 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 19 | 137 |