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Ali Macleod 37x0:30/0:30r SkiErg

3,915

Meters

18:30.0

Time

2:21.7

Pace

257

Calories

Rest Distance1,734
Rest Time18:30.0
Overall Distance5,649
Overall Time37:00.0
Average Watts123
Calories Per Hour722
Stroke Rate36
Drag Factor81

April 25, 2022 13:39:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 3,915 2:21.7 123 722 36
0:30.0 121 2:03.9 184 932 42 121
0:30.0 122 2:02.9 188 948 38 135
0:30.0 114 2:11.5 154 828 38 130
0:30.0 122 2:02.9 188 948 40 139
0:30.0 124 2:00.9 198 980 40 136
0:30.0 127 1:58.1 212 1031 44 141
0:30.0 129 1:56.2 223 1066 42 146
0:30.0 109 2:17.6 134 762 34 138
0:30.0 129 1:56.2 223 1066 44 142
0:30.0 117 2:08.2 166 871 38 137
0:30.0 126 1:59.0 207 1013 48 139
0:30.0 127 1:58.1 212 1031 46 145
0:30.0 120 2:05.0 179 916 40 139
0:30.0 132 1:53.6 239 1120 52 145
0:30.0 110 2:16.3 138 775 34 137
0:30.0 132 1:53.6 239 1120 48 151
0:30.0 108 2:18.8 131 749 34 139
0:30.0 108 2:18.8 131 749 36 131
0:30.0 134 1:51.9 250 1158 48 147
0:30.0 104 2:24.2 117 701 34 140
0:30.0 129 1:56.2 223 1066 44 145
0:30.0 103 2:25.6 113 690 34 131
0:30.0 132 1:53.6 239 1120 46 146
0:30.0 106 2:21.5 124 725 34 136
0:30.0 133 1:52.7 244 1139 48 147
0:30.0 89 2:48.5 73 551 32 133
0:30.0 132 1:53.6 239 1120 46 148
0:30.0 106 2:21.5 124 725 32 138
0:30.0 134 1:51.9 250 1158 48 150
0:30.0 94 2:39.5 86 596 32 136
0:30.0 136 1:50.2 261 1197 54 153
135
0:30.0 102 2:27.0 110 678 36 125
0:30.0 105 2:22.8 120 713 34 125
106
89
100
r1,734