Ali Macleod 14x0:30/0:20r SkiErg
1,322
Meters
7:00.0
Time
2:38.8
Pace
73
Calories
127
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,670 |
| Overall Time | 11:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 70 |
| Drag Factor | 116 |
September 14, 2021 17:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,322 | 2:38.8 | 87 | 600 | 70 | 127 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 52 | 107 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 104 | 103 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 54 | 134 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 106 | 139 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 52 | 138 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 104 | 141 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 44 | 136 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 108 | 139 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 46 | 138 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 100 | 143 |
| 113 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 54 | 130 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 106 | 133 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 56 | 135 |
| r348 |