Ali Macleod 30:00 SkiErg
6,463
Meters
30:00.0
Time
2:19.2
Pace
374
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 82 |
March 09, 2022 14:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 374 | 30 | 140 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 30 | 144 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 71 | 29 | 136 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 30 | 142 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 30 | 141 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 31 | 140 |
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Workout Graph
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