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Ali Macleod 30x0:30/0:25r SkiErg

3,481

Meters

15:00.0

Time

2:09.2

Pace

203

Calories

135

Heart Rate

Rest Distance955
Rest Time12:30.0
Overall Distance4,436
Overall Time27:30.0
Average Watts162
Calories Per Hour857
Stroke Rate39
Stroke Count685
Drag Factor56

January 19, 2022 19:08:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,481 2:09.2 162 857 39 135
0:30.0 112 2:13.9 146 801 42 111
0:30.0 125 2:00.0 203 997 42 131
0:30.0 118 2:07.1 170 886 40 133
0:30.0 116 2:09.3 162 857 40 127
0:30.0 118 2:07.1 170 886 40 127
0:30.0 105 2:22.8 120 713 38 121
0:30.0 118 2:07.1 170 886 44 124
0:30.0 118 2:07.1 170 886 40 129
0:30.0 125 2:00.0 203 997 40 138
0:30.0 114 2:11.5 154 828 36 135
0:30.0 122 2:02.9 188 948 40 137
0:30.0 123 2:01.9 193 964 42 139
0:30.0 102 2:27.0 110 678 34 132
0:30.0 119 2:06.0 175 901 40 133
0:30.0 118 2:07.1 170 886 38 134
0:30.0 119 2:06.0 175 901 40 136
0:30.0 109 2:17.6 134 762 38 135
0:30.0 119 2:06.0 175 901 40 139
0:30.0 122 2:02.9 188 948 40 141
0:30.0 121 2:03.9 184 932 40 143
0:30.0 122 2:02.9 188 948 40 146
0:30.0 86 2:54.4 66 527 32 147
0:30.0 111 2:15.1 142 788 38 142
0:30.0 116 2:09.3 162 857 40 142
0:30.0 123 2:01.9 193 964 40 140
0:30.0 117 2:08.2 166 871 38 143
0:30.0 116 2:09.3 162 857 38 141
0:30.0 118 2:07.1 170 886 40 139
0:30.0 124 2:00.9 198 980 40 144
0:30.0 104 2:24.2 117 701 34 136
r955

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