Ali Macleod 11x0:30/0:30r row
1,380
Meters
5:30.0
Time
1:59.5
Pace
86
Calories
149
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,749 |
| Overall Time | 11:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 113 |
December 23, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,380 | 1:59.5 | 205 | 1004 | 27 | 149 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 152 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 157 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 157 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 156 |
| r369 |
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