Ali Macleod 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
December 06, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 380 | 21 | 128 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 | 115 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 | 117 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 21 | 129 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 21 | 137 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 21 | 145 |