Ali Macleod 30:00 SkiErg
6,601
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 63 |
December 08, 2021 17:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 385 | 32 | 152 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 32 | 148 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 32 | 150 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 31 | 149 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 32 | 151 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 33 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.