Ali Macleod 2000m row
2,000
Meters
8:58.1
Time
2:14.5
Pace
116
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
October 10, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 116 | 22 | 156 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 23 | 152 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 22 | 155 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 22 | 158 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 22 | 160 |