Ali Macleod 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
June 24, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 390 | 21 | 148 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 | 137 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 | 149 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 21 | 149 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 21 | 154 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 | 155 |