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Ali Macleod 20x0:30/0:25r SkiErg

2,037

Meters

10:00.0

Time

2:27.2

Pace

105

Calories

133

Heart Rate

Rest Distance554
Rest Time8:20.0
Overall Distance2,591
Overall Time18:20.0
Average Watts110
Calories Per Hour677
Stroke Rate59
Stroke Count683
Drag Factor90

October 02, 2021 13:30:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,037 2:27.2 110 677 59 133
0:30.0 94 2:39.5 86 596 40 119
0:30.0 83 3:00.7 59 504 36 122
0:30.0 112 2:13.9 146 801 52 134
0:30.0 108 2:18.8 131 749 48 137
0:30.0 112 2:13.9 146 801 52 140
0:30.0 102 2:27.0 110 678 90 141
0:30.0 107 2:20.1 127 737 44 136
0:30.0 95 2:37.8 89 606 80 130
0:30.0 108 2:18.8 131 749 44 131
0:30.0 98 2:33.0 98 635 88 135
0:30.0 110 2:16.3 138 775 48 134
0:30.0 86 2:54.4 66 527 66 128
0:30.0 110 2:16.3 138 775 50 132
0:30.0 97 2:34.6 95 625 78 135
0:30.0 112 2:13.9 146 801 52 136
0:30.0 93 2:41.2 83 587 80 135
0:30.0 113 2:12.7 150 814 54 139
0:30.0 95 2:37.8 89 606 80 138
0:30.0 110 2:16.3 138 775 48 137
0:30.0 93 2:41.2 83 587 66 131
r554

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