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Ali Macleod 27x0:35/0:25r SkiErg

2,930

Meters

15:45.0

Time

2:41.2

Pace

154

Calories

129

Heart Rate

Rest Distance764
Rest Time11:15.0
Overall Distance3,694
Overall Time27:00.0
Average Watts83
Calories Per Hour587
Stroke Rate70
Stroke Count1272
Drag Factor126

September 30, 2021 14:41:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 2,930 2:41.2 83 587 70 129
0:35.0 101 2:53.2 67 531 69 115
0:35.0 104 2:48.2 73 552 72 120
0:35.0 109 2:40.5 85 591 81 125
0:35.0 108 2:42.0 82 583 77 126
0:35.0 115 2:32.1 99 641 81 131
0:35.0 113 2:34.8 94 624 82 132
0:35.0 115 2:32.1 99 641 84 132
0:35.0 115 2:32.1 99 641 86 134
0:35.0 116 2:30.8 102 650 89 136
0:35.0 118 2:28.3 107 669 99 140
0:35.0 110 2:39.0 87 599 34 126
0:35.0 122 2:23.4 119 708 101 137
0:35.0 110 2:39.0 87 599 34 124
0:35.0 124 2:21.1 125 728 103 137
109
0:35.0 61 4:46.8 15 351 22 111
0:35.0 121 2:24.6 116 698 98 128
0:35.0 119 2:27.0 110 678 99 135
0:35.0 109 2:40.5 85 591 34 123
0:35.0 122 2:23.4 119 708 103 134
0:35.0 113 2:34.8 94 624 34 124
0:35.0 125 2:20.0 128 738 110 137
0:35.0 110 2:39.0 87 599 34 128
0:35.0 126 2:18.8 131 749 106 141
0:35.0 109 2:40.5 85 591 33 129
0:35.0 124 2:21.1 125 728 106 143
0:35.0 111 2:37.6 89 607 34 131
r764

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