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Ali Macleod 30x0:20/0:30r row

2,563

Meters

10:00.0

Time

1:57.0

Pace

174

Calories

137

Heart Rate

Rest Distance2,860
Rest Time15:00.0
Overall Distance5,423
Overall Time25:00.0
Average Watts218
Calories Per Hour1051
Stroke Rate28

April 07, 2021 16:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,563 1:57.0 218 1051 28 137
0:20.0 87 1:54.9 230 1093 30 104
0:20.0 85 1:57.6 215 1039 27 125
0:20.0 86 1:56.2 223 1066 30 128
0:20.0 87 1:54.9 230 1093 27 132
0:20.0 88 1:53.6 239 1120 30 132
88
0:20.0 89 1:52.3 247 1149 30 118
0:20.0 88 1:53.6 239 1120 30 131
0:20.0 88 1:53.6 239 1120 27 135
0:20.0 88 1:53.6 239 1120 30 137
0:20.0 88 1:53.6 239 1120 30 137
0:20.0 88 1:53.6 239 1120 30 138
0:20.0 89 1:52.3 247 1149 30 140
0:20.0 89 1:52.3 247 1149 30 141
0:20.0 88 1:53.6 239 1120 30 141
0:20.0 88 1:53.6 239 1120 27 141
0:20.0 88 1:53.6 239 1120 30 142
0:20.0 88 1:53.6 239 1120 30 145
0:20.0 88 1:53.6 239 1120 30 142
0:20.0 88 1:53.6 239 1120 30 143
0:20.0 89 1:52.3 247 1149 30 143
0:20.0 88 1:53.6 239 1120 30 145
0:20.0 89 1:52.3 247 1149 30 145
0:20.0 89 1:52.3 247 1149 30 147
0:20.0 89 1:52.3 247 1149 30 146
0:20.0 89 1:52.3 247 1149 30 144
0:20.0 88 1:53.6 239 1120 30 143
0:20.0 93 1:47.5 282 1268 33 150
0:20.0 88 1:53.6 239 1120 30 154
0:20.0 93 1:47.5 282 1268 33 154
r2,860