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Ali Macleod 18x0:20/0:30r row

1,266

Meters

6:00.0

Time

2:22.1

Pace

72

Calories

130

Heart Rate

Rest Distance1,474
Rest Time9:00.0
Overall Distance2,740
Overall Time15:00.0
Average Watts122
Calories Per Hour719
Stroke Rate23

March 21, 2021 18:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,266 2:22.1 122 719 23 130
0:20.0 69 2:24.9 115 695 24 110
0:20.0 80 2:05.0 179 916 27 126
0:20.0 80 2:05.0 179 916 27 132
0:20.0 78 2:08.2 166 871 24 134
0:20.0 83 2:00.4 200 988 27 132
0:20.0 84 1:59.0 207 1013 27 135
0:20.0 82 2:01.9 193 964 27 134
0:20.0 85 1:57.6 215 1039 27 136
0:20.0 65 2:33.8 96 630 24 133
0:20.0 79 2:06.5 173 893 27 130
0:20.0 85 1:57.6 215 1039 27 137
0:20.0 84 1:59.0 207 1013 27 138
0:20.0 85 1:57.6 215 1039 27 141
0:20.0 85 1:57.6 215 1039 27 141
0:20.0 82 2:01.9 193 964 27 146
0:20.0 59 2:49.4 72 547 21 130
117
102
r1,474