Ali Macleod 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
88
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
March 11, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 116 | 20 | 88 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 20 | 64 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 29 | 20 | 67 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 20 | 98 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 20 | 125 |