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Ali Macleod 8x500m/1:00r row

4,000

Meters

15:56.2

Time

1:59.5

Pace

264

Calories

153

Heart Rate

Rest Distance394
Rest Time8:00.0
Overall Distance4,394
Overall Time23:56.2
Average Watts205
Calories Per Hour1005
Stroke Rate27

January 14, 2021 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:56.2 4,000 1:59.5 205 1005 27 153
1:59.3 500 1:59.3 206 1009 26 145
1:59.7 500 1:59.7 204 1002 27 149
1:59.4 500 1:59.4 206 1007 27 152
1:59.5 500 1:59.5 205 1005 27 152
1:59.5 500 1:59.5 205 1005 27 153
1:59.6 500 1:59.6 205 1004 27 157
1:59.8 500 1:59.8 204 1000 27 157
1:59.5 500 1:59.5 205 1005 28 160
r394