Ali Macleod 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
117
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
December 28, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 117 | 24 | 143 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 25 | 140 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 24 | 145 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 24 | 140 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 30 | 24 | 150 |