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Ali Macleod 30x0:30/0:30r row

3,730

Meters

15:00.0

Time

2:00.6

Pace

233

Calories

147

Heart Rate

Rest Distance2,852
Rest Time15:00.0
Overall Distance6,582
Overall Time30:00.0
Average Watts199
Calories Per Hour985
Stroke Rate27

September 15, 2020 16:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,730 2:00.6 199 985 27 147
0:30.0 118 2:07.1 170 886 24 105
0:30.0 121 2:03.9 184 932 24 129
0:30.0 122 2:02.9 188 948 26 133
0:30.0 124 2:00.9 198 980 26 135
0:30.0 125 2:00.0 203 997 26 137
0:30.0 124 2:00.9 198 980 26 141
0:30.0 126 1:59.0 207 1013 26 145
0:30.0 126 1:59.0 207 1013 28 145
0:30.0 127 1:58.1 212 1031 28 145
0:30.0 120 2:05.0 179 916 26 143
0:30.0 128 1:57.1 217 1048 28 146
0:30.0 127 1:58.1 212 1031 28 149
0:30.0 128 1:57.1 217 1048 28 153
0:30.0 126 1:59.0 207 1013 28 153
0:30.0 127 1:58.1 212 1031 28 153
0:30.0 126 1:59.0 207 1013 28 154
0:30.0 126 1:59.0 207 1013 28 155
0:30.0 127 1:58.1 212 1031 28 156
0:30.0 126 1:59.0 207 1013 28 156
0:30.0 129 1:56.2 223 1066 28 157
0:30.0 130 1:55.3 228 1084 28 159
0:30.0 96 2:36.2 92 615 22 143
0:30.0 125 2:00.0 203 997 28 146
0:30.0 127 1:58.1 212 1031 28 154
0:30.0 123 2:01.9 193 964 28 153
0:30.0 129 1:56.2 223 1066 28 158
0:30.0 132 1:53.6 239 1120 30 159
0:30.0 103 2:25.6 113 690 24 146
0:30.0 128 1:57.1 217 1048 28 152
0:30.0 134 1:51.9 250 1158 30 159
r2,852