Ali Macleod 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
July 02, 2005 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 945 | 320 | 26 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 25 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 25 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 26 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 27 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 28 |