Ali Macleod 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
April 08, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 310 | 22 | 150 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 22 | 137 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 22 | 145 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 22 | 149 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 23 | 156 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 25 | 163 |