Ali Macleod 21097m row
21,097
Meters
1:34:38.0
Time
2:14.5
Pace
1250
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
March 30, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:38.0 | 21,097 | 2:14.5 | 144 | 794 | 1250 | 21 | 140 |
| 19:04.5 | 4,300 | 2:13.0 | 148 | 811 | 257 | 20 | 138 |
| 19:03.6 | 8,600 | 2:12.9 | 149 | 812 | 258 | 21 | 143 |
| 19:27.6 | 12,900 | 2:15.7 | 140 | 781 | 253 | 21 | 139 |
| 19:24.9 | 17,200 | 2:15.4 | 141 | 784 | 253 | 22 | 140 |
| 17:37.4 | 21,097 | 2:15.6 | 140 | 782 | 229 | 22 | 143 |