Ali Macleod 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
March 21, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 304 | 21 | 135 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 | 125 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 21 | 130 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 21 | 138 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 | 142 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 22 | 142 |