Ali Macleod 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
297
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
January 21, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 297 | 20 | 141 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 20 | 130 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 20 | 134 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 21 | 142 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 21 | 149 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 22 | 152 |