Ali Macleod 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
295
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
October 29, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 295 | 23 | 125 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 | 122 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 23 | 121 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 23 | 128 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 23 | 128 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 24 | 129 |