Ali Macleod 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
July 23, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 296 | 22 | 141 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 | 133 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 22 | 138 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 22 | 143 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 22 | 143 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 23 | 150 |