Ali Macleod 2000m row
2,000
Meters
8:47.0
Time
2:11.7
Pace
119
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
July 08, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 119 | 21 | 119 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 21 | 114 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 21 | 110 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 21 | 125 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 22 | 128 |