Ali Macleod 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
July 02, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 300 | 22 | 126 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 21 | 117 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 22 | 115 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 22 | 120 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 | 138 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 23 | 141 |