Ali Macleod 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
June 24, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 290 | 21 | 122 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 21 | 110 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 22 | 122 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 22 | 119 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 22 | 131 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 22 | 129 |