Ali Macleod 2000m row
2,000
Meters
8:56.5
Time
2:14.1
Pace
116
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
October 09, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 116 | 21 | 110 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | 21 | 110 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 21 | 110 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 29 | 22 | 107 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 21 | 113 |