Ali Macleod 1:00:01 row
13,582
Meters
1:00:01.1
Time
2:12.5
Pace
815
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
August 21, 2018 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.1 | 13,582 | 2:12.5 | 150 | 817 | 815 | 21 | 142 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 134 | 20 | 119 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 822 | 137 | 21 | 136 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 22 | 142 |
| 40:00.0 | 2,274 | 2:11.9 | 152 | 824 | 137 | 22 | 148 |
| 50:00.0 | 2,258 | 2:12.8 | 149 | 813 | 135 | 23 | 150 |
| 1:00:01.1 | 2,266 | 2:12.6 | 150 | 816 | 136 | 23 | 157 |