Ali Macleod 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
July 06, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 291 | 24 | 139 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 23 | 131 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 23 | 137 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 24 | 142 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 25 | 143 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 25 | 142 |