Ali Macleod 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
310
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
January 26, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 310 | 24 | 138 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 23 | 124 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 23 | 132 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 24 | 134 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 24 | 146 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 27 | 154 |