Ali Macleod 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
December 29, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 307 | 24 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 24 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 24 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 25 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 26 |